Upgrading a Workout Program
At present, I am using about 30 different personal training programs for my clients. I’ve written about 100 workout programs in total. Some have gone through complete rewrites such as the popular Everyday Strength and Lower Body Symmetry Programs. This month I am going to investigate our Let’s Get Strong Program. Find out why it’s not as popular as others.
Often the problem is that program’s title isn’t a good fit for the workouts. No one better than you to suggest a new title — what would you suggest?
Let’s Get Strong
The Original Program (e.g. Current Version)
WOD 50 – Burn & Turn
October 21, 2017. Massive updates made — see how we I rebuilt this workout.
- Ring Dips 10
- Farmers Carry 60 seconds
- Grip Roller 120 seconds (45 lbs)
- 30 Tricep exercising tubing extension
- 15 cal Ski Erg
- 30:30 Heavy Bag & Burpees