Proven Training Techniques and Practices.

By Paul Roberts - The Professional Personal Trainer.

Coach to Coach

Workout Programming

Editing stock workout programs, custom programs for clients, and the nuances of creating a world-class workout

Owning your Clients Results

If you want to be truly successful as a coach, you have own your Client's results. It's your job to find a way to their success.

Mobility and Movement

If you first start thinking about stretching in the last 5 minutes of your workout... maybe it's time to rethink your workout.